April 6th, 2009
How to Deal with the ‘Food Bully’
Sometimes it is hard to break the habit of eating to please other people. Learn how saying ‘no’ is a vital part of any weight loss program
Sometimes it takes a while to build up the courage and momentum to do something about your weight. So when you finally take the plunge, you want all the support you can get. Feeling good about yourself comes from the inside as well as the outside, and when you do start to see the results of your hard work you’re likely to be very proud that you have been able to stick to your weight loss program. It also makes sense that with all the work you have put in, you don’t want anybody or anything messing things up. And here’s where I’d like to talk about the ‘Food Bully’.